Coffee Loophole Recipe
This Coffee Loophole recipe is a rich and creamy drink designed to provide an energy boost without the usual hunger pangs.
Equipment
- 1 Coffee maker or French press
- 1 Blender or frother
- 1 Mug
Ingredients
- 1 Cup Brewed black coffee
- 1 Tbsp Coconut oil or MCT oil
- 1 Tbsp Unsalted butter or ghee
- 1 Tsp Cinnamon Optional
- 1-2 Drops Vanilla extract Optional
- Sweetener to taste Stevia or monk fruit recommended
Instructions
- Brew the Coffee:Start by brewing 1 cup of your favorite black coffee using a coffee maker or French press.
- Add the Fat Sources:Once the coffee is hot, pour it into a blender or directly into a mug if using a frother. Add 1 tablespoon of coconut oil (or MCT oil) and 1 tablespoon of unsalted butter or ghee.
- Blend or Froth:If using a blender, blend the mixture on high for 20-30 seconds until it becomes frothy and creamy. If using a frother, mix the coffee directly in the mug until the fats are fully combined and the coffee is smooth.
- Optional Flavors:Stir in 1 teaspoon of cinnamon and a couple of drops of vanilla extract for added flavor. Adjust sweetness by adding a low-calorie sweetener like stevia or monk fruit, to taste.
- Serve:Pour the coffee into your favorite mug if you blended it, and enjoy it hot.
Video
Notes
- Blend for Smooth Texture: Using a blender helps emulsify the fats with the coffee, giving it a creamy, latte-like consistency without the need for dairy.
- Adjust Fat Content: If you're new to the coffee loophole method, start with half the amount of coconut oil and butter to see how your body responds to the higher fat content.
- Cinnamon for Extra Benefits: Adding cinnamon not only enhances the flavor but may help regulate blood sugar, which is beneficial for weight management.
- Best Timing: Drink this coffee in the morning or before a workout to boost energy and focus without leaving you feeling hungry.