Keto-Friendly Bulletproof Coffee Recipe
This creamy and energizing Bulletproof Coffee is a staple for those following a keto lifestyle. Packed with healthy fats, it provides sustained energy without spiking your blood sugar. Perfect for kickstarting your day or as a mid-morning pick-me-up, this keto coffee pairs wonderfully with light keto snacks or stands on its own as a satisfying beverage.
Equipment
- Blender (or handheld milk frother as an alternative)
- Coffee maker (e.g., drip, French press, or espresso machine)
- Measuring Spoons
Ingredients
- 1 Cup Freshly brewed coffee
- 1 Tbsp Grass-fed butter
- 1 Tbsp MCT oil (or coconut oil as a substitute)
Instructions
- Brew the Coffee: Start by brewing one cup of hot, fresh coffee using your preferred method.
- Prepare the Blender: Pour the hot coffee into your blender. If you don’t have a blender, use a tall mug and a handheld milk frother.
- Add the Fats: Add 1 tablespoon of grass-fed butter and 1 tablespoon of MCT oil to the coffee.
- Blend It: Blend the coffee on high for 20–30 seconds until frothy and smooth. If using a milk frother, blend directly in your mug until creamy.
- Serve Immediately: Pour the frothy coffee into a mug and enjoy while hot.
Video
Notes
- Choose Quality Coffee: Use freshly ground beans for the best flavor and maximum energy boost.
- Ease into It: If you're new to bulletproof coffee, start with smaller amounts of butter and MCT oil, then gradually increase as your body adjusts.
- Enhance the Flavor: Add a dash of cinnamon, nutmeg, or unsweetened cocoa powder for a flavorful twist.
- Sweeten Smartly: For a hint of sweetness, use keto-friendly sweeteners like liquid stevia or monk fruit extract.