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Bowl of fresh salad with lettuce, ham, cheddar cheese, olives, cherry tomatoes, and bell peppers

The Sub in a Tub Sandwich

A low-carb twist on the classic deli sub, the Sub in a Tub is perfect for anyone craving the bold flavors of a sandwich without the bread.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Main Course
Cuisine American
Servings 1
Calories 350 kcal

Equipment

  • medium-sized bowl or food storage container
  • Cutting board
  • Sharp knife
  • Measuring cups optional
  • Tongs or salad utensils optional

Ingredients
  

  • 1 cup shredded lettuce romaine or iceberg
  • 1/4  cup  diced tomatoes
  • 1/4  cup  sliced cucumbers
  • 1/4  cup  sliced bell peppers optional
  • 3 slices  deli meat turkey, ham, or salami
  • 2 slices  deli cheese provolone, Swiss, or cheddar
  • 2 tbsp  sliced black olives optional
  • 1 tbsp  mayonnaise or low-carb dressing
  • 1 tbsp  olive oil optional
  • 1 tsp red wine vinegar optional
  • Salt and pepper to taste

Instructions
 

  • Prep the Vegetables: Wash and slice the lettuce, tomatoes, cucumbers, and bell peppers. Set them aside in a bowl.
    plate filled with sliced lettuce, tomatoes, cucumbers, and yellow bell peppers
  • Assemble the Base: Lay the shredded lettuce in the bottom of your bowl or container to create a foundation.
    Hands holding a glass bowl filled with freshly shredded lettuce over a wooden table
  • Layer the Proteins: Add slices of deli meat and cheese over the lettuce, folding them for texture and presentation.
    Close-up of lettuce wraps topped with slices of deli meat and shredded cheese on a wooden surface
  • Add the Veggies: Scatter the tomatoes, cucumbers, bell peppers, and olives (if using) evenly over the proteins.
    Close-up of sliced cucumbers, cherry tomatoes, yellow bell peppers, and green olives, sprinkled with black pepper and salt
  • Dress the Sub: Drizzle mayonnaise or your chosen dressing over the top. If desired, add olive oil, vinegar, salt, and pepper for an extra flavor boost.
    Pouring creamy dressing into a bowl of fresh lettuce, topped with black pepper
  • Mix and Serve: Toss lightly with tongs or enjoy directly as a layered dish.
    A bowl of salad with lettuce, shredded cheddar cheese, cherry tomatoes, olives, feta cheese, and sliced deli meat arranged in sections

Video

Notes

Nutritional Information (Per Serving)

  • Carbohydrates: 8g
  • Protein: 22g
  • Fat: 25g
Keyword Gluten-Free, Keto-Friendly, Lunch, Quick Meals