Crispy Okra Chips Recipe – A Healthy Snack for 2025

Crispy, golden-brown okra

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Crispy Okra Chips are a delightful and guilt-free snack that’s perfect for anyone looking to satisfy their crunchy cravings.

These chips are baked (or air-fried) to perfection with a light seasoning that enhances the natural flavor of okra. Enjoy them as a standalone snack, or pair them with dips like hummus or yogurt sauce for an extra treat.

Crispy, golden-brown strips

Crispy Okra Chips

Crispy Okra Chips are a delightful and guilt-free snack thatโ€™s perfect for satisfying crunchy cravings. These chips are lightly seasoned to enhance the natural flavor of okra and baked or air-fried to crispy perfection.
Prep Time 10 minutes
Cook Time 20 minutes
Course Snack
Cuisine American
Servings 4 people
Calories 90 kcal

Equipment

  • Baking sheet or air fryer
  • Parchment paper or cooking spray
  • Mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring Spoons
  • Tongs

Ingredients
  

  • 1 pound fresh okra
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/2 tsp teaspoon salt
  • 1 tbsp cornstarch

Instructions
 

  • Preheat the Oven or Air Fryer
    For oven: Preheat to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
    For air fryer: Preheat to 375ยฐF (190ยฐC).
    Setting the air fryer temperature for a crispy dish
  • Prepare the Okra
    Wash the okra thoroughly under cold water and pat it dry with a clean towel.
    Trim off the stem ends and slice each pod lengthwise into halves.
    A chef's hands expertly slice okra
  • Season the Okra
    In a mixing bowl, combine olive oil, garlic powder, smoked paprika, black pepper, salt, and cornstarch (if using).
    Add the sliced okra to the bowl and toss well to coat evenly with the seasoning.
    Green okra pieces are coated in a light-brown flour mixture
  • Bake or Air Fry
    Oven: Spread the seasoned okra in a single layer on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the chips are golden and crispy.
    Air fryer: Arrange the seasoned okra in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway, until the okra chips are crisp and golden.
    Air fryer basket filled with coated okra
  • Cool and Serve
    Remove the okra chips from the oven or air fryer and let them cool slightly. They will crisp up further as they cool.
    Serve immediately as a standalone snack or with your favorite dip.
    A plate of golden-brown okra fries

Video

Notes

Cooking Tips

  • Choose Fresh Okra: Opt for smaller pods as they are more tender and less fibrous.
  • Dry Thoroughly: Ensure the okra is completely dry before seasoning to help achieve maximum crispiness.
  • Cornstarch Optional: Adding cornstarch provides an extra layer of crispness, but itโ€™s not necessary for delicious results.
  • Storage: Store leftovers in an airtight container at room temperature for up to 2 days. To re-crisp, heat in the oven or air fryer for a few minutes.
Keyword Crispy Chips, Healthy Snacks, Low Calorie Snacks, Okra Recipes, Vegetarian Snacks

Summary

Crispy Okra Chips are a simple, healthy, and delicious way to enjoy a nutritious snack. Whether baked or air-fried, these crunchy delights are sure to become a favorite in your home.

Try them today and savor the goodness of guilt-free snacking!

Picture of Anita Brown

Anita Brown

Hello there, I'm Anita Brown, a seasoned nutritionist with extensive experience in the field. Becoming a nutritionist was an unexpected turn in my career after spending over a decade in my previous profession. Discovering this new passion inspired me to start my own blog, where I share insights and information on all things nutrition-related.